PREWOD:
Row Dynamic Bar clean progression
STRENGTH:
Hang Power Clean   2-4-6-4-2
METCON:
Dumbbell clean Dumbbell floor presses Kettlebell swings Burpees Row 150 m
Time

 

 

CLASS REGISTRATION/CHECK-IN, BILLING
Hey everyone,  We are excited to annouce that we officially have Front Desk. This is a software that will allow you to register and check-in for classes as well as pay for monthly pack
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Schedule
Members and Drop-Ins, don't forget to register to attend a class. New class time
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CrossFit Journal: The Performance-Based Lifestyle Resource