Fitness is a lifestyle, a state of mind, a way of being. It shows up in the way you talk, walk, sleep, eat, work, play, relax, and treat others.  The fitter a person is, the more that person is able to do the things that bring fun and joy to life–whether it’s skiing a black diamond trail or just lying out on the beach showing off your kicking body!

We want you to feel great, look great, and live great!

We are CrossFit through and through.  We teach basic to advanced level classes in functional exercise, athletic conditioning, kettlebell training, Olympic weightlifting, power lifting, gymnastics, rowing, running and jumping rope. Our members comes from varied backgrounds—from students, athletes, small business owners, stay-at-home moms, school teachers, nurses, and everyone in between.

We utilize CrossFit as our primary fitness training method, and focus our members on optimizing physical competence in each of 10 recognized fitness domains, which are: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  We also ensure that you train all 3 metabolic engines that fuel human action.  We want you to be able to handle anything life throws at you.