PreWOD
4 minutes rowing Walking lunges w/twist 30 seconds rowing (sprint) Inch worms 50 light kettle bell swings
Met Con
WOD #1 3 or 4 rounds 20 Sandbag squats 10 High pulls 15 Pushpresses WOD #2 (15-12-10) Sled push 50 yards 18ft. Rope climb (leg less) Dumbbell presses from floor Slamballs
Rounds
Posted on Monday October 28th, 2013
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