5&10
 
PreWOD

row 2 minutes

run 2 minutes

jumprope 2 minutes

Met Con

2 Rounds

5x(2)Burpees/box jumps/pullups

75 yard sprint

5 each One arm db snatch/bear crawls

30 seconds row

18ft rope climb/overhead walking lunges

30 seconds double unders

5 handstand pushups\10kb swings

75 yard sprints

10 wallballs/10 elbows to knees

30 seconds row

 

Rounds
Posted on Sunday November 3rd, 2013
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