PreWOD
Jump rope 2 minutes Rowing 500 m Run .5 miles
Met Con
WOD 1 14-12-10 Thrusters Pull ups (strict) 30 double unders 7-6-5 each one arm db snatch Pushups Run .25 mile 7-6-5 each Alternate Step ups bear crawls Row 250 meters WOD 2 ?????
Rounds
Posted on Saturday December 21st, 2013
There are no more posts.