PreWOD

Dynamic warm up

Met Con
2 rounds 7 one arm snatches 14 hand release pushups 21 slamballs 150 meter row 6 one arm push press 12 reverse pull ups barbell 18 kb swings Run .2 miles 5 step ups with db 10 toes to bar 15 double unders
Rounds
Posted on Thursday January 2nd, 2014
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