DUMBBELL DAY
 
PreWOD
Jump rope 2 minutes 30 squats 20 trx pulls 15 trx pushes Jump rope 2 minutes
Met Con
DUMBELL DAY (3 rounds) Squats Pull ups Romanian dead lifts Floor flyes Lunges Bent over rows Lateral lunges Overhead extension Sit ups Curls
AMRAP
Posted on Saturday January 4th, 2014
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