PreWOD
Row 2 minutes Dynamic
Met Con
12-10-8 Floor dbell presses Box jumps Pull ups 3 x 10's Bent over dbell rows Split jumps Burpees (no jump) 12-10-8 Trx fly Lateral bounds Slamballs 15's Trx pulls Lateral wallballs (both sides)
Rounds
Posted on Friday February 14th, 2014
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